"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

This Friday is World Sleep Day, and while there are endless slumber-inducing bedside table buys out there, sometimes sleep ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

We asked sleep experts about how to get the best night's sleep and sleep myths. They shared tips and products to help you get ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

Getting a good night‘s sleep is essential to your health ... of the night and wake up during your slumber. But if you go to bed in the buff, your skin will stay naturally cool, potentially ...

It's the age-old struggle: getting your teen to go to bed at night and getting them ... a teenager's life that makes it tricky to get a good night sleep. Making them feel guilty won't encourage ...

If you eat the wrong foods before bed (see 8 foods to eat for a good night’s sleep & 4 to avoid for more), you can keep yourself up longer with stomach pains, acid reflux and heartburn.