Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

This Friday is World Sleep Day, and while there are endless slumber-inducing bedside table buys out there, sometimes sleep simply eludes us - and that’s when we reach for beauty products to help us ...

We asked sleep experts about how to get the best night's sleep and sleep myths. They shared tips and products to help you get there. Shop picks from Thisworks, Kindle and Hatch.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

Getting a good night‘s sleep is essential to your health ... of the night and wake up during your slumber. But if you go to bed in the buff, your skin will stay naturally cool, potentially ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

It's the age-old struggle: getting your teen to go to bed at night and getting them ... a teenager's life that makes it tricky to get a good night sleep. Making them feel guilty won't encourage ...

Aussies sleep best on a Sunday night and even better if they cuddle up with their pet dog rather than sleeping solo or with ...