Multitasking exercise found to enhance objective sleep quality in older women
Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...
NewsBytes5d
5-minute bedtime stretches for a restful sleep
Stand with feet shoulder-width apart, slowly bend forward at the hips and let your arms hang towards the floor. Keep knees ...
KSL13d
Skip the late night food, exercise and technology if you want a good night's sleep
Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, ...
Fitgurú on MSN11d
Strengthen Your Muscles: Your Secret Weapon for a Restful Sleep
Do you wake up feeling tired even after a full night's sleep? The answer might lie in strengthening your muscles.
Young adults would prefer to have a toned stomach than a decent sleep
A recent survey of regular exercisers reveals that over a fifth of Gen Z prioritise a toned stomach over a good night's sleep ...
Expert shares 5 simple steps to banish insomnia and sleep like a baby
If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...
One in five Gen Z Brits would rather have a six pack than good night’s sleep
ONE in five Gen Z adults would rather have a six pack – than a good night’s sleep, research has found. A poll of 1,500 adults ...
WRAL12d
Skip the late night food, exercise and technology if you want a good night’s sleep
Stress, of course, can disrupt sleep. For some ... We even have some who play tennis or exercise in the middle of the night.” While experts encourage getting out of bed after 30 minutes of ...
KRDO13d
Skip the late night food, exercise and technology if you want a good night’s sleep
“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep ... or exercise in the middle of the night.” ...