Reducing and managing stress we experience every day is crucial ... light can interfere with a production of serotonin for a ...

Stress relief is a necessary skill for everyone to ... had higher oxytocin levels (the "feel good" hormone) and lower blood pressure when asked to then prepare and record a speech about a recent ...

"It's not possible to feel stress at the same time as the awe and wonder being outside elicits," she says. Charlotte Faure Green says saffron is a good choice for stress "If you are not already ...

These stimuli influence various brain chemicals, including oxytocin (associated with bonding), dopamine (linked to motivation and pleasure), and β-endorphins (natural “feel-good” compounds).