Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

We asked Dr. Wolgast six questions about sleep—how much you should get, the obstacles in the way of a good night’s sleep and what you can do right now to catch more Z’s. Read his answers below! Q: How ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...