The average person believes they've had about a dozen perfect days in the calendar year, according to the results of a new ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

When is the worst time of day to take a nap? Avoid napping during this time window, which may disrupt sleep and cause side ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

If you need a little extra help to get a good night’s sleep ... produces naturally that signals to your brain that it’s time to sleep. Time of day influences this hormone’s cycle of producti ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

ONE in five Gen Z adults would rather have a six pack – than a good night’s sleep, research has found. A poll of 1,500 adults ...