But, according to recent data pulled by Kayak, some destinations are better than others for getting a good night’s sleep. The ...

When is the worst time of day to take a nap? Avoid napping during this time window, which may disrupt sleep and cause side ...

The average person believes they've had about a dozen perfect days in the calendar year, according to the results of a new ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into something more?

ONE in five Gen Z adults would rather have a six pack – than a good night’s sleep, research has found. A poll of 1,500 adults ...