Experts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin production.

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

Seeley noted that prior research has suggested that during a full moon, participants in a study took five minutes longer to ...