“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

A good night’s sleep can make all the difference in your ... the restorative rest they need to maintain overall health and well-being. Adrienne Santos-Longhurst is a Canada-based freelance ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Hemp has emerged as a promising natural remedy for those seeking better sleep. With its calming properties and potential to address various sleep-related issues, hemp-derived products are gaining ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

Good sleepers may be more immune ... have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing stress from the news can turn ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...