Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

Sleeping during the hot summer months can be a struggle for some.It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

A good night’s sleep can impact memory, adaptability, and brain function. Without enough sleep, symptoms of depression, seizures, high blood pressure, and migraines can worsen. Peoples’ immunity is ...

As science has begun to wake up to the importance of sleep for overall health, many hotels and resorts are offering ...

New research suggests that eating five cups of fruits and vegetables during the day may significantly improve sleep quality ...

New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and helping sleep quality.

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Electrolytes could be the key to getting a good night's sleep during hot summer months - with Glastonbury festival this ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Generally, you should aim for seven to nine hours of sleep a night, per the National Institute of Health (NIH). Since it’s a ...