A recharge of our batteries is much needed in this chaotic world, and sleep is one of the most important factors. However, ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

No matter what time you like to go to bed, how many blankets you use at night, or what temperature you set your thermostat to at night, there’s one undeniably essential item every sleep routine needs: ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...

Designed for wearing to sleep, walking, or exercising, this low profile headphone headband is Bluetooth compatible — no ...