Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

Spend a good 10 to 15 minutes on each mattress in your ... One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your diet.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

A recent visit to Chicago had Janet Heller wishing the hotel she booked had come with a warning label. After she checked in, she started hearing sirens. And that’s when ...

Designed for wearing to sleep, walking, or exercising, this low profile headphone headband is Bluetooth compatible — no ...

Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...