Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

No matter what time you like to go to bed, how many blankets you use at night, or what temperature you set your thermostat to at night, there’s one undeniably essential item every sleep routine needs: ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Designed for wearing to sleep, walking, or exercising, this low profile headphone headband is Bluetooth compatible — no ...

Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...