But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

IF you struggle to get a good night’s kip, worrying about it could be what’s stopping you nodding off. In new book How To Be ...

That’s when a heart attack happens. When people don't have a good sleep pattern, that appears to correspond with a narrowing of coronary arteries. So, while moving the clock and losing an hour ...

The Post tested out the groundbreaking sleep gadget, which the CEO described as “noise cancellation, but for the brain.” ...