If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Is your 14-month old fighting their morning nap? That's normal. Here's why, and everything else you need to know about your ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

While losing sleep is never really good news, there are ways you can optimize your sleep schedule to minimize the impact of the time change. While sleeping on the best mattress for your body type ...

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

One of the most important things many seasoned parents will tell you has to do with your baby's sleep schedule. They'll offer advice on how to get your kiddo to sleep through the night, what you need ...

Fernandez-Mendoza: Good sleep hygiene habits include cutting ... their internal clock changes so that their sleep schedule shifts to later hours. While it's true that adolescents are more engaged ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression and anxiety, difficulty focusing and even diabetes or heart disease. Below ...

Good sleepers may be more immune to the effects ... that will potentially impact my sleep schedule. Family history of mental health issues, specifically anxiety, is another predisposing factor.” ...

This will simply maintain their current sleep-wake cycle at night instead of helping them slowly adjust. Once you have a good bedtime schedule, try not to let it slip at weekends. We need ...