Lastly, you want to choose a tea that tastes good and is enjoyable to drink. After researching and testing various sleep teas, we have identified the best sleep teas on the market. Our top picks ...

The answer to a restful night of sleep might just be a regular cup of this calming tea. Reviewed by Dietitian Maria Laura Haddad-Garcia Having trouble winding down and staying asleep at night?

One hour before bedtime, add water to one packet of this mix of tart cherries, chamomile, baobab, rooibos tea and reishi mushroom extract for a good night's sleep. Buy it directly from Laird for $22.

While good at reducing pain and inflammation, chamomile tea can also induce sleep because of its relaxing prosperities. This is due to the aromatic earth-floral flavour having calming effects.

The team argues that these results indicate that regular consumption of green-tea catechins could also enhance working memory 4. A good sleep Sleep is critical for physical and mental well-being ...