Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

If you constantly wake up tired, you may not be getting enough ... same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night.

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

“The morning crash is that sudden drop in energy and focus that hits a few hours after waking, often caused by unstable blood ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...

Here are 10 overnight beauty solutions to help you wake up looking your best: ...

We asked sleep experts about how to get the best night's sleep and sleep myths. They shared tips and products to help you get ...

A good rule of thumb is to keep naps between ... Someone who is depressed can often wake up feeling fatigued, and the sleep inertia that normally lasts around 20 minutes for someone who is not ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Daylight saving begins this weekend. The clock springing forward an hour can lead to sleep schedules being thrown off. NPR's ...