I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

If you constantly wake up tired, you may not be getting enough ... same time every day is important when it comes to getting good sleep. Most adults need at least 7 hours of sleep per night.

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

“The morning crash is that sudden drop in energy and focus that hits a few hours after waking, often caused by unstable blood ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Here are 10 overnight beauty solutions to help you wake up looking your best: ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...