These include stress, distracting environments and the food ... eating patterns will make it easier to fall asleep in the evening. It is a good idea to eat dinner four hours before going to sleep ...

(For more about sleep basics, click here.) Sleep inadequacy has many causes beyond those introduced by an aging brain. We cannot make our brain younger, but we can eat certain foods to counter the ...

But, it's really important to not over-eat before sleep." Since he shared the simple piece of advice, hundreds of people have viewed the video and many commented too. They admitted it was "good ...

When it comes to good ... your sleep. To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your metabolism and nourish your body and brain.

Oatmeal is also a great food to eat before bed because it contains melatonin, which helps regulate your sleep cycle. The slow-releasing carbohydrates in oatmeal help keep your blood sugar stable ...

Big dinners make you temporarily drowsy but prolong digestion, which interferes with a good night's sleep. It's best to eat your biggest meal before midafternoon ... chew food to avoid gulping ...

The Sleep Foundation explained that certain food and ... nut butter are all good choices." There's also some knowledge behind the traditional practice of drinking warm milk before bed; its ...

TEMPO.CO, Jakarta - A good night's sleep is essential for a healthy body and mind. However, many people do not realize that eating certain foods before ... attention to what is consumed before sleep.

Quick tip: Weiss recommends eating your last meal or snack two to three hours before bed. This will give your body enough time to properly digest your food and transition into sleep mode.

This recipe from “Eat Better ... University’s Center of Excellence for Sleep and Circadian Research, and Kat Craddock, editor-in-chief of the food magazine Saveur. Recipes: Eggs too expensive?

But, it's really important to not over-eat before sleep." Since he shared the simple piece of advice, hundreds of people have viewed the video and many commented too. They admitted it was "good" ...