Get off your phone to sleep better, say scientists. An hour of screen use in bed increases insomnia risk and lowers sleep ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

This pattern of phone use may be true for most people, but I don't like to leave any gray areas, so I opted to pair Rise with my Fitbit Inspire, which is how I usually track my sleep data. You can ...