‘The Gratitude Diaries' by Janice Kaplan Janice Kaplan's new book, What Your Body Knows About Happiness releases in January ...

Having a gratitude journal is similar to providing your mind with a daily dose of sunshine. It's a straightforward but ...

Recording your experiences in a journal or travel diary is a great way to cherish those travel memories. That journal can be used to not only keep memories, but express your gratitude, too.

Gratitude has the power to transform your life, improve your relationships, and bring lasting happiness because it helps you ...

An curved arrow pointing right. Former Parade Editor-in-Chief and author Janice Kaplan spent a year practicing gratitude every day and wrote about the positive effects it had on her career ...

An curved arrow pointing right. Former Parade Editor-in-Chief and author Janice Kaplan spent a year practicing gratitude every day and wrote about the positive effects it had on her career ...

To find out more about gratitude, and purchase your own MY Journal (£29.99), check out the Mynd Map website. If you would like to take part in Stylist’s Sleep Diaries, please email us at ...