Gratitude jars help kids develop a positive outlook by teaching them to recognize and appreciate the good things in their ...

That’s where the power of gratitude comes in. A daily gratitude practice can significantly enhance your well-being, reduce stress, and increase overall happiness. So we’ve asked our favorite ...

Gratitude jars are a simple idea that’s easy to put into practice. Whenever something good happens or you feel thankful for something, write it down on a piece of paper and put it in a jar.

(Get tips to help kids start journaling.) Younger kids can try filling a gratitude jar with tokens or little notes as a visual reminder of practicing gratitude. Whatever you choose to do ...

Starting a happiness jar could help you to practise gratitude throughout lockdown – an activity proven to help boost our mood. There’s no denying that we’re going through a massively ...

Dr Rohi Have you ever paused to acknowledge the blessings, big or small, that enrich your life? Imagine beginning every day ...

A memory jar is a sentimental gift that encourages reflection and gratitude. Fill a jar with colorful paper slips, each one containing a positive memory, an inspiring quote, or a reason why you ...