Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative thoughts can take over, leaving little room for positivity or appreciation.

"One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm grateful for," she says. "Focusing on what you're grateful for helps break ...

Journaling gratitude, weekly, can be a simple but effective way of improving habits. By focusing on the positive aspects of ...

So, how do you practice gratitude? There are a multitude of ways, but gratitude journals have risen in popularity over the years. Any journal can be a gratitude journal — you just have to write what ...

Having a gratitude journal is similar to providing your mind with a daily dose of sunshine. It's a straightforward but ...