If you want to find calmness in your daily lives, you should try mindful gratitude journaling. This practice focusing on the ...

Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative thoughts can take over, leaving little room for positivity or appreciation.

Journaling gratitude, weekly, can be a simple but effective way of improving habits. By focusing on the positive aspects of ...

But if you’ve ever bought a gratitude journal, eagerly written in it, then tossed it aside a few days later (guilty), this app might be the secret to staying consistent with your practice.

Having a gratitude journal is similar to providing your mind with a daily dose of sunshine. It's a straightforward but ...