One randomized controlled trial found that people assigned to eat a diet rich in yogurt and other fermented foods — such as kefir, fermented cottage cheese, kimchi and kombucha tea — for 10 ...

The U.S. Food and Drug Administration (FDA) has implied that incorporating yogurt into your diet could help stave off ...

Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...