Aristotle Once you start hitting the gym regularly, pushing yourself will become a habit and you won’t need quotes to get motivated. 13. “The body achieves what the mind believes.” ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...