Joe Wicks says this five-minute workout can boost your mood and build strength without weights
As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...
The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...
Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power
Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...
Netmums12d
This 7-minute workout backed by science will get you toned in no time — and it's perfect for busy parents
No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?
Tom's Guide28d
No time for the gym? Strengthen your entire body with this 35-minute dumbbell workout instead
You may like Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout Build stronger ... The first circuit includes exercises such as alternating shoulder ...
Ozempic workouts build muscle that weight-loss drugs shrink. But are they anything new?
Workouts at gyms to combat muscle loss caused by GLP-1 drugs are gaining traction, but do they differ from regular strength ...
Forbes2y
Hydrow Delivers New Challenges With Circuit Training
Why does their circuit training set look like a 1920s boxing gym, complete with sepia tone? It makes for a stodgy vibe. If you're new to circuit training or starting your fitness journey ...
T32mon
Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home
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