Staring at a screen in bed is ruining sleep for all of us
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...
The 10 sleep habits you should never ignore — if you do 3 or more of these, see a doctor
10 poor sleep habits What to do if you sleep poorly Regular exercise, less caffeine, stress management and a healthy diet can ...
New York Post1mon
These sleep habits can raise the risk of premature death by up to 29% — 7 tips for better z’s
If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs ... The researchers analyzed the sleep habits of nearly 47,000 ...
Daily Express4d
Doing this common habit before bed is causing adults to have poor sleep
The study gathered data on sleeping habits and screen use — not including ... daily use were a third more likely to report having poor sleep quality. Screen users were also more likely ...
CNN24d
I committed to 30 days of better sleep. Here’s everything that worked and what I learned
I consulted sleep experts to understand what’s so harmful about poor sleep and what habits are best practices. Regarding the negative side effects of insufficient sleep, psychiatric nurse ...
Harper's Bazaar19d
How to ace a good sleep routine, according to an expert
and our various stresses are all converging to create poor sleep habits and subsequent health issues. Just because someone doesn't suffer from insomnia, it doesn't mean they're getting quality ...
CNET26d
What You Eat Impacts How You Sleep. Try These Foods for Better Rest.
In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet. Most people know that unhealthful eating habits can ... curbing poor sleep. When you're sleep-deprived ...
Onlymyhealth20d
Lack Of Sleep In Teenagers Linked To Heightened Risk Of High Blood Pressure, Study Finds | Management Tips and More
High blood pressure, or hypertension, is commonly associated with adults, but research indicates that poor sleep habits in adolescence may contribute to its early onset. According to a study ...