Recognise the problem: “The best way to reduce screen time is to start small,” says Dr Wyllie. “You need to be honest with yourself and recognise if your screen time is becoming an issue.

This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults ...

I feel burned out by screens by the end of the workday. How can I encourage tech-free time for my family and reduce screen ...

Recognise the problem“The best way to reduce screen time is to start small,” says Wyllie. “You need to be honest with yourself and recognise if your screen time is becoming an issue.

More than half of children aged between 5-15 years spend an average of 3 hours a day on their own tablet, according to a ...

But what if the real problem isn’t screen time − it’s the way we use social media at night ... it outside the bedroom to ...

Here's how you can check your daily screen time, track app usage, and take steps to reduce screen time effectively. Excessive screen time can have serious consequences on both physical and mental ...

That's six days a month. Also, the younger the person, the higher the daily screen time. The average Gen Z spends 6 hours and 5 minutes on their smartphones every day. These shocking statistics ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless of what you were looking at. Here's what experts recommend to get better ...

It is no secret that use of smartphones and computers by teens at night takes away time they could be sleeping. Devices also suppress melatonin, making it harder to go to sleep.