How about going phone-free this February? Hold on, no need to give up just because of the title of this viral challenge.

This week, we’re writing about reducing screen time, a natural remedy for the common cold and a medical mystery. Plus, we’ve ...

Experts say reducing phone use by just an hour a day can have significant health benefits, and Phone Free February is a great way to start.

I f your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours ...

In today's digital age, screens are a constant presence in our daily lives, particularly during mealtimes. Many parents use ...

Excessive screen time is an unavoidable part of many ... Focus on one task at a time to reduce cognitive load and improve efficiency. Prioritise offline activities: Whenever possible, switch ...

Instead, Jacob Warn, who co-created the campaign run under the Global Solidarity Foundation, said the goal is for people to reduce their ... shows that more screen time is associated with higher ...