There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...

This Common Bedtime Habit Quietly Raises Insomnia Risk. The insomnia-inducing habit in question? Using your phone in bed. You ...

Think about a few of the most famous examples: But what if I were to tell you that neuroscience suggests that people who go to bed late are ... studied the sleep habits of 546 university students.

Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality sleep and reduced sleep time ... habits and screen use — not including ...

"Reading books before bed creates a virtuous cycle of improved sleep and heightened productivity that builds on itself over time. "When you replace scrolling with reading, you're not just enjoying ...