The Handstand Push-Up (HSPU) is an advanced bodyweight exercise that's as demanding as it is rewarding. Popularized by cross ...

Learn to do a handstand in as little as four weeks with this progression plan set out by an ex-circus performer. Think you’ll never be able to do it? It does take time, but you’ll get there.

Looking to switch up your training regime, why not throw some handstands into the mix? They may be something you associate with your younger days back in the playground, but handstands are ...