There's a so-called 'sweet spot' when it comes to what time you fall asleep, and it's not as unattainable as you might think ...

Too much light in the evening — that extra hour from daylight saving time — delays that surge and the cycle gets out of sync. Sleep deprivation is linked to heart disease, cognitive decline ...

Well, you're in luck because daylight saving is this weekend. While you won't gain an extra hour of sleep this time, the sun will begin to set after 7 p.m. Prepare to change the clocks whether it ...

North Texans will soon be changing our clocks again. The time change gets you an extra hour of sleep, but at a cost.(Elise Amendola / AP) Daylight Saving Time starts Sunday, which means you should ...

providing many Americans an extra hour of sleep. Daylight saving time ends on the first Sunday of November each year. In 2025, clocks will fall back an hour on Sunday, Nov. 2.

In the fall, clocks fall back one hour. You will gain an extra hour of potential sleep or play. Daylight saving time ends on the first Sunday of November each year. This year the clocks will fall ...