There's a so-called 'sweet spot' when it comes to what time you fall asleep, and it's not as unattainable as you might think ...

Most Americans will lose an hour of sleep, but gain an extra hour of evening daylight. The country has been divided on daylight saving time ever since Congress passed a law mandating it in March 1918.

Too much light in the evening — that extra hour from daylight saving time — delays that surge and the cycle gets out of sync. Sleep deprivation is linked to heart disease, cognitive decline ...

While I’m rejoicing at the longer evenings and later sunset, losing an hour of sleep can still be a tough transition. The idea of sunlight-filled happy hours might be enough to get you to jump ...

Well, you're in luck because daylight saving is this weekend. While you won't gain an extra hour of sleep this time, the sun will begin to set after 7 p.m. Prepare to change the clocks whether it ...

North Texans will soon be changing our clocks again. The time change gets you an extra hour of sleep, but at a cost.(Elise Amendola / AP) Daylight Saving Time starts Sunday, which means you should ...

While many love the extra evening sunlight, daylight saving time can throw off your sleep and impact your health. Losing an hour of sleep might not seem like a big deal, but the darker mornings ...