Garmin (NYSE: GRMN) is celebrating World Sleep Day with a look at all the ways Garmin smartwatches can help users appreciate how a good night's sleep can enhance their well-being and performance.

Happy people use these practices to calm their nervous systems, promoting better sleep. The rhythm of your breath becomes a ...

To get good, regulated sleep, the golden rule, according to experts, is 7-8 hours. However, it is common for everyone to have ...

And as it turns out, some foods can get in the way of a good night’s sleep. Along with the usual suspects like alcohol and caffeine, watch your intake of red meat, sweets, and refined carbohydrates.

Sending a good night message to your special someone is a simple yet powerful way to remind her that she's in your thoughts, even when you're apart. It shows that you care about her peace ...

Eating before sleep is a risky business -- but it doesn't need to be. With these foods, eating before bed might be the best idea yet. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...

Last Friday was World Sleep Day. Did you miss ... spending your day on a computer won't prepare your body for a good night's sleep. ... plus get weekly recommendations about what's making us happy.

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest. Taylor Martin CNET Contributor Taylor Martin has covered technology online for ...

Good sleep hygiene can include eating three balanced meals throughout the day and avoiding sugary snacks at night, reducing screen time in the evenings and ensuring your bedroom is a clean, quiet ...

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support healthy, restful sleep. The post The secret superfood for a good night ...

You shouldn't be feeling excessively sleepy during the day, especially if you're regularly getting at least seven hours of refreshing sleep a night (this is a rough rule of thumb).

Adopting a beginner's mindset can also help: not assuming that, because you've previously had a bad day after a poor night's sleep, that is what will always happen.