Waking up early is linked to your overall health as well as your self-esteem. Getting up early in the morning not only allows ...

Many of us might be, more than we think. A study published last month by University College London suggests that people generally wake up feeling in the best frame of mind, and that their mood is ...

They say the early bird catches the worm, and research suggests there might be some truth to the old adage. Waking up with (or before) the sun allows executives like AOL's Tim Armstrong and Pepsi ...