About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Research doesn’t show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Have no fear, another option to lessen the impact of this ... Like exercise and a balanced diet, getting enough sleep may help prevent a range of health issues, including heart disease and depression.

When a person isn’t getting enough sleep, Dr. Roth said they ... In some cases, they may discover they have insomnia or sleep apnea. Dr. Roth said research shows sleep apnea can impact memory ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

“If you’re not getting enough sleep or you have untreated insomnia or sleep apnea, your risk of depression increases,” Atwood said. “Your risk of cardiovascular issues like high blood ...

Reports show many Americans are not getting enough sleep – which can cause all kinds of health issues and even impact our ...