In a recent appearance on Justin Laboy's "The Download" podcast, he made light of the incident, joking that they "had to go to bed early." "He had to go to bed early. [I] tucked this n---- in," he ...

For instance, if nine hours is your optimum sleeping duration but you go to bed at midnight and get up at 7am,” he says. To assess whether you’re hitting the sack early enough, you need to get ...

Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...