But the fact that you can't sleep might not be your fault. It turns out, night owls have an internal clock that functions differently. Forcing them to wake up early could have serious health ...

he said. Teenage and young adult males have the highest risk for delayed sleep phase, or night-owl tendency, she said. But it's hard to know how much of that comes from genetics and how much comes ...

Whether you’re an early bird or a night owl is partly dependent on your genome, according to a study published this week (January 29) in Nature Communications. Scanning nearly 700,000 human genomes ...

In short? Keep an eye on the calendar to see what tickles your biscuits. Recommended. The Night Owl says Once the site of legendary music venue ‘The Silver Bullet’, The Night Owl has worked ...