In this week’s Sleep Diaries, a 31-year-old solicitor wonders what the long-term effects of heading to bed after midnight might be, I am an alarm setter and I have 6 different alarms ranging ...

From better productivity levels to being nicer to your colleagues, why going to bed early could revitalise your career. When Facebook COO Sheryl Sandberg – ranked by Forbes as one of the most ...

This elevation is also helpful for those who suffer from heartburn and reflux, helping food digest if you finished your evening meal just before heading to bed. Sign up to get the BEST of Tom's ...