Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

what to read next What Are the Health Benefits of Vitamin D and Magnesium? Before we dive deeper into the manner of taking magnesium and vitamin D together, let’s consider their health benefits ...

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Lifestyle changes to make Calcium and magnesium work together to support muscle contractions, nerve function, and heart health. A proper ratio is essential—too much calcium without enough ...

The food has plenty of heart-healthy fats, a satisfying protein source, and magnesium. Dark chocolate has long been linked with health benefits, with many opting for it as one of the healthiest ...

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating ...

Some research indicates that a spinach-rich diet can help keep arteries flexible and reduce blood pressure, both of which are ...

Magnesium is commonly supplemented at turnout as part of grass staggers prevention, but vet Lucy Hepworth of Friars Moor Livestock Health believes most beef farmers could benefit from introducing ...