Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

In addition to helping maintain healthy magnesium levels, magnesium chloride supplements may provide potential health benefits, such as reduced blood sugar and blood pressure levels and support ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

With most people not getting enough in their diets, taking a magnesium supplement could be beneficial. The potential benefits range from improving heart health to regulating blood pressure.

Lifestyle changes to make Calcium and magnesium work together to support muscle contractions, nerve function, and heart health. A proper ratio is essential—too much calcium without enough ...

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

Arialief offers a satisfaction guarantee, allowing customers to try the product risk-free. If users do not experience the ...

what to read next What Are the Health Benefits of Vitamin D and Magnesium? Before we dive deeper into the manner of taking magnesium and vitamin D together, let’s consider their health benefits ...

Magnesium is commonly supplemented at turnout as part of grass staggers prevention, but vet Lucy Hepworth of Friars Moor Livestock Health believes most beef farmers could benefit from introducing ...

Sunflower seeds are rich in protein and fiber, which help control appetite and keep you feeling fuller for longer. The ...