Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Here's what to know about the benefits and risks ... you learn new coping skills, get to the root cause of your bed rotting and determine if there is some mental health issue going on.

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People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Finding it hard to get out of bed in the morning ... Wearing socks to bed can also have surprisingly health benefits – see 5 reasons you should sleep with socks on for more.

Hands up if you struggled to get out of bed this morning ... You’re more likely to experience cognitive benefits such as improved concentration and memory when you wake up from light, rather ...