Here's what to know about the benefits and risks ... you learn new coping skills, get to the root cause of your bed rotting and determine if there is some mental health issue going on.

Waking up early can be as challenging as teaching a child the multiplication table. While many of us aspire to rise early, ...

Hands up if you struggled to get out of bed this morning ... You’re more likely to experience cognitive benefits such as improved concentration and memory when you wake up from light, rather ...