Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

Snacking before bed can be comforting after a long, stressful, or exhausting day, but your food choices can either promote ...

“Packed with healthy fats, protein ... recommends cottage cheese with honey as a pre-bedtime snack. “Cottage cheese contains tryptophan, which supports melatonin production to help you ...

Bedtime Snacks: a Great Alternative to Sleeping Pills A high-carbohydrate snack, such as crackers and fruit or toast and jam, triggers the release of a brain chemical called serotonin, which aids ...

With as many as one in three battling insomnia, the NHS has highlighted the significant role our pre-bedtime diet can play in how well we sleep - but not all evening snacks are bad ...

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to Simpson, “High-sodium foods can cause water retention and dehydration, ...

“Packed with healthy fats, protein, magnesium and tryptophan ... recommends cottage cheese with honey as a pre-bedtime snack. “Cottage cheese contains tryptophan, which supports melatonin production ...