From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on track. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...

For some people, unwinding at the end of the day might include sipping on a boozy nightcap. However, if you have high blood pressure, cutting back on alcohol is especially important, says Branch. “For ...

Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

Why sleep hygiene matters for children and how to implement a good routine - Just like adults, children need quality sleep to thrive physically, mentally, and emotionally ...

Why do they help babies sleep? What's the perfect lullaby? With lullaby films from the BBC. Struggling to get children to sleep: How to establish a bedtime routine Expert advice on how to ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way ...

Struggling to get decent shut eye can impact your health and wellbeing dramatically but what if we told you there's a fruity ...

52% of surveyed individuals use voice assistants to set up their sleep routines! #SmartSleep #SleepHygiene #medindia’ The survey, conducted across 10 major cities, explored bedtime behaviors and ...