A healthy bedtime snack doesn't have to be boring ... of Health (NIH), the recommended daily intake of potassium for adults ...

Chocolate might not be the obvious answer when you're searching for a bedtime snack, but it could improve your sleep.

Bedtime Snacks: a Great Alternative to Sleeping Pills A high-carbohydrate snack, such as crackers and fruit or toast and jam, triggers the release of a brain chemical called serotonin, which aids ...

According to experts, a healthy bedtime routine — which involves an hour of activities before sleep — prepares your body to fall asleep faster. In the US, an estimated one in three adults ...

Maintaining healthy ... snacks like fresh fruit, unsalted nuts or air-popped popcorn. They’ll satisfy your evening cravings without compromising your blood pressure. Related: The 6 Best Bedtime ...