Snacking before bed can be comforting after a long, stressful, or exhausting day, but your food choices can either promote ...

Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

According to one study, up to 59% of adults consume calories after 9 p.m. Not surprisingly, nighttime snacks tend to be less healthy ... cheese with honey as a pre-bedtime snack.

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to Simpson, “High-sodium foods can cause water retention and dehydration, ...

According to one study, up to 59% of adults consume calories after 9 p.m. Not surprisingly, nighttime snacks tend to be less healthy, with comfort foods ... recommends cottage cheese with honey as a ...