Follow an Easy, Soothing Routine: Children enjoy knowing what comes next. It does not have to be elaborate just choose easy ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

“Put simply, it relates to the practice of establishing healthy habits and behaviours that aid sleep ... Why is it particularly important for kids? “Having a bedtime routine can help your child to ...

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge. The American Heart Association says that the average ...

Know how much sleep (you and) your kids need What the numbers ... After establishing a specific bedtime based on the amount ...

From swaddling a squirmy, screaming baby to imposing your own household TikTok down ban after 9 p.m. on your teen, bedtime can feel like a never-ending negotiation. While there's no one-size-fits ...