Follow an Easy, Soothing Routine: Children enjoy knowing what comes next. It does not have to be elaborate just choose easy ...

“Put simply, it relates to the practice of establishing healthy habits and behaviours that aid sleep ... Why is it particularly important for kids? “Having a bedtime routine can help your child to ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Healthy parenting involves ensuring that the child goes to bed at a proper time. However, maintaining a consistent bedtime routine for kids may have more impact on them, than just creating a ...

For Hiya Kids Bedtime Essentials, the success stems not only from the product itself but also from its role as part of an overall healthy lifestyle that includes a balanced diet and regular exercise.

Dylan Petkus explains why not getting enough sleep is such a health risk and how to determine your ideal bedtime ... both can be equally healthy as long as they get enough sleep and stick to ...

The time change on Sunday, March 9, can add to the sleep challenges kids face, however, experts have some helpful tips to address this challenge. The American Heart Association says that the average ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

As they grow, your little one’s sleep habits change a lot. Just when you think you’ve cracked it, they start waking up every two hours or refuse to sleep at all. And the older they get, the ...