Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Sweet dreams — sweet enough to eat. Eating dark chocolate an hour before bed can help you sleep better, according to experts ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Incorporating magnesium-rich foods into your diet, especially before bed, can promote relaxation ... especially when it comes to healthy eating! If you're looking to mix things up, here are ...

Anyone who has ever suffered in bed after eating three slices of pizza could ... with chemical reactions transforming nutrients over time before they are absorbed. “It’s making sure you have a healthy ...

Eating butter before bed has gained attention ... better night’s rest include avoiding heavy meals and maintaining a healthy diet. While a small amount of butter doesn’t define whether ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

These healthy fats are essential in our ... Dr Patel explains, “eating high-sugar foods before going to bed can cause your blood sugar levels to spike before eventually crashing.

Similarly, eating large, heavy meals before bed can cause discomfort and indigestion ... a smoother transition into sleep. Establishing healthy nighttime habits can make a significant difference ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

In my house, we always try to eat healthy food and keep the calories ... for two so I can easily defrost them a few hours before dinner. Also in my freezer is a supply of whole-wheat rolls ...