Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Written by Jennifer M. Beeman, Registered Dietitian, Womack Army Medical CenterFORT BRAGG, NC- Food connects us, it is true, and it is the theme of ...

If your goal is to start eating a healthy diet, you might feel overwhelmed. It can be tough to make a change when you’re used ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Q: How do I help my family make healthier food choices? Parents often ask how they can get their children and partner to eat ...

Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food choices ...

Sustainable eating is about choosing foods that are healthful to our environment and our bodies. According the 2019 ...

The U.S. Department of Agriculture has cut two programs that help schools and food banks buy food from local farms and ranches.

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

Eggs are one of the highest sources of the multitasking nutrient choline, which is important for your muscle control, ...