Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Radishing Tacos, which features plant-based "chicken," is the newest addition to the eatery's rotation and took about 20 ...

You may not realise that some parts of your regular Sunday dinner side dishes can actually hide a number of health benefits.

Written by Jennifer M. Beeman, Registered Dietitian, Womack Army Medical CenterFORT BRAGG, NC- Food connects us, it is true, and it is the theme of ...

Is rotisserie chicken a healthy choice — or mostly just a convenient one? A registered dietitian shared expert insights on ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food choices ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...