Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes quick and easy recipes. Each meal has 30 minutes or less of active cooking ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

There's promising news for fitness enthusiasts looking to optimize their body composition: combining a time-restricted eating ...

Weight loss medications can be beneficial when prescribed for individuals struggling with obesity. However, it’s important to remember that nutrition is still a key part of a healthy weight loss plan.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its ...

Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...