If you're on the journey to a healthier lifestyle and want to shed some pounds, paying attention to what you eat is crucial.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

While the concept of listening to your body and doing things according to it may seem easy, it requires a lot of practice and ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Time-restricted eating combined with exercise is a great way to reduce fat without losing muscle mass. | Cardiology ...

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The recommended intake for total fiber is 28-30 grams per day, but your ideal amount ...